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We’ve all heard of rehabilitation – physical support or intervention to optimise your ability and function, often in the context of post injury or operation. But what is prehabilitation? Geelong Physiotherapy’s Rachel Payne BHlthSc. M.Physio Prac explains.

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It’s November and that means sitting up and taking notice of cervical and prostate cancer. It’s time to catch up on your check-ups.

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How many of us have faced a major life-changing event that we’ve felt comfortably prepared for? Chances are not many. Understand the psychology behind transitions and how we can support ourselves as we move to COVID normal and in any other times of change.

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10 tips to get more movement in your day

Swimming: the complete mind (and body) workout

Women’s health and empowerment through team sports

What is arthritis?

Running 4 everyone!

What is prehab?

Supporting kids in sport – podcast with Tim Dansie

Hydrotherapy

Old dogs and new tricks

Strong knees

Five ways to tell if you’re exercising enough for good health

Being COVID safe and proactive about your health

The secret to making your health goals stick this year

Can exercise help to boost our immunity?

How to move more over the festive period

Dance yourself fit

Women kicking goals

Osteoarthritis symptoms and treatments

How our behaviour can influence our motivation to exercise

Keeping active at a distance

Q&A with fitness expert Bree Filippone

Give it a rest with the perfect recovery routine

It's time to catch up

Five simple reasons to move more today

Top tips to maintain health at home

Don’t let injury impact your health

Health and fun under the Australian sun

Pounding the pavement – perfecting the jog

Rise and shine: how to move more and sit less

Expert advice for ageing bodies

The psychology of change

Healthy Heroes at home