Published 02 June 2026
Music can make movement feel more enjoyable and easier to maintain, supporting both your physical and mental wellbeing.
Read the full article to learn more about how music can help you stay active.
Now it’s your turn to share how music inspires you to move.
Competition details:
This competition has now closed.
In 25 words or less, tell us what song motivates you to move and why?
Enter now to win a pair of Bose QuietComfort Ultra Noise Cancelling Headphones
Valued at up to $649 each, these stylish headphones (in black) are highly rated and will help the lucky winners listen to the music that moves them wherever they are.
Terms and Conditions apply. Winners will be contacted via email.
