Looking after your mental health
To support our members to be healthier at home, we are bringing you tips and resources focusing on your mental health.
Telehealth mental health support during COVID-19
Having the mental health conversation
Three million Australians are living with anxiety or depression. This means that between your friends, family, peers and co-workers, it’s likely someone close to you could benefit from a ‘how are you?’ or an ‘R U OK?’.
Mental Health Matters : Anxiety and depression in ourselves and others
With Lorelle Zemunik, senior trainer at Mental Health Victoria.
Caregivers of People with a Mental Illness
With Professor Michael Berk.
How to Sleep Better
Science backed sleep hacks with Professor Dorothy Bruck.
Healthier at Home
In the wake of the COVID-19 pandemic, our health and our support networks have become more important than ever. That’s why we’ve introduced Healthier at Home, to continue to support the health and wellbeing of our members, and the broader community, as we tackle this uncertain period together.