Keeping active at home

We’re helping you stay healthier at home with exercise videos, tips and resources to help you keep active. 

Low impact exercise video program

If you’re new to exercise it can be hard to find the right online class to suit your needs. We’ve partnered with local Exercise Scientist Bree Filippone to create a low impact, beginners exercise video program you can do from home.

Stronger Together with the Geelong Cats

To help you stay healthier at home, we've enlisted the help of some of your favourite Cats players. These fitness sessions are the perfect way to change up your routine and give something new a go!


Getting started with exercise

With Bree Filippone from the HIIT project and The Finishr

Physio tips on how to improve your running

With Andy Chalmers from Geelong Physiotherapy

How to eat to boost your energy levels

With Mel Bald the Health and Nutrition Coordinator at GMHBA