Keeping active at home

We’re helping you stay healthier at home with exercise videos, tips and resources to help you keep active. 

Low impact exercise video program

If you’re new to exercise it can be hard to find the right online class to suit your needs. We’ve partnered with local Exercise Scientist Bree Filippone to create a low impact, beginners exercise video program you can do from home.

Stronger Together with the Geelong Cats

To help you stay healthier at home, we've enlisted the help of some of your favourite Cats players. These fitness sessions are the perfect way to change up your routine and give something new a go!

Podcasts

Young couple do a plank in the park, trying to build their AIA Vitality points through their GMHBA insurance

Getting started with exercise

With Bree Filippone from the HIIT project and The Finishr

Climbing stairs and staying healthy with GMHBA Health Insurance

Physio tips on how to improve your running

With Andy Chalmers from Geelong Physiotherapy

GMHBA members keeping healthier together with salads

How to eat to boost your energy levels

With Mel Bald the Health and Nutrition Coordinator at GMHBA

GMHBA + Kieser

Kieser offers an innovative program that integrates the benefits of physiotherapy, rehabilitation and strength training. Kieser offers evidence based and individualised programs, with a network of 270 health professionals throughout Australia. 

Access to Kieser Konnect app

GMHBA members have free access to Kieser Konnect, to participate in specialised strength and conditioning programs at home. Your program in the app can be personalised following a telehealth consultation with a Kieser physiotherapist.