Keeping active at home
We’re helping you stay healthier at home with exercise videos, tips and resources to help you keep active.
Low impact exercise video program
If you’re new to exercise it can be hard to find the right online class to suit your needs. We’ve partnered with local Exercise Scientist Bree Filippone to create a low impact, beginners exercise video program you can do from home.
Stronger Together with the Geelong Cats
To help you stay healthier at home, we've enlisted the help of some of your favourite Cats players. These fitness sessions are the perfect way to change up your routine and give something new a go!
Getting started with exercise
With Bree Filippone from the HIIT project and The Finishr
Physio tips on how to improve your running
With Andy Chalmers from Geelong Physiotherapy
How to eat to boost your energy levels
With Mel Bald the Health and Nutrition Coordinator at GMHBA
Kieser offers an innovative program that integrates the benefits of physiotherapy, rehabilitation and strength training. Kieser offers evidence based and individualised programs, with a network of 270 health professionals throughout Australia.
Access to Kieser Konnect app
GMHBA members have free access to Kieser Konnect, to participate in specialised strength and conditioning programs at home. Your program in the app can be personalised following a telehealth consultation with a Kieser physiotherapist.