Healthier Together Podcasts

Want your health on the go? GMHBA Health Insurance is pleased to announce Healthier Together podcasts - bringing interviews with GMHBA health seminar speakers, leading researchers and other health experts, to everyone.

Podcast 1: Gut microbiota and mood

After the booked-out gut microbiota seminars with Food and Mood Centre Professor Felice Jacka, this episode discusses how the quality of our diet affects our mood, and how we can target what we eat to tackle depression. Felice delivers bite sized information on why our good tummy bugs are so important.

Listen now:

Podcast 2: Mastering your health – tools to create lasting change

We all know what we’re ‘supposed to do’ to improve our health, but how do we actually get it done? This episode looks at tools to create lasting changes in order to break habits, plan for success and master your health. Take the first step to mastering your health now!

Listen now:

Subscribe to the GMHBA Healthier Together podcasts for more insights from leading health researchers or connect with us on Facebook for updates.

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At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Receive 6 weeks free on combined cover.*

*For new members who have not been a member during the last 12 months joining on combined cover paying by direct debit. Must pay first month to receive 6 weeks free. Only available via GMHBA website, phone and branch joins. Not available in conjunction with any other offer. Offer ends November 30 2019.