Healthier Together Podcasts

Want your health on the go? GMHBA Health Insurance is pleased to announce Healthier Together podcasts - bringing interviews with GMHBA health seminar speakers, leading researchers and other health experts, to everyone.

Podcast 1: Gut microbiota and mood

After the booked-out gut microbiota seminars with Food and Mood Centre Professor Felice Jacka, this episode discusses how the quality of our diet affects our mood, and how we can target what we eat to tackle depression. Felice delivers bite sized information on why our good tummy bugs are so important.

Listen now:

Podcast 2: Mastering your health – tools to create lasting change

We all know what we’re ‘supposed to do’ to improve our health, but how do we actually get it done? This episode looks at tools to create lasting changes in order to break habits, plan for success and master your health. Take the first step to mastering your health now!

Listen now:

Subscribe to the GMHBA Healthier Together podcasts for more insights from leading health researchers or connect with us on Facebook for updates.

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At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Get a Garmin Vivofit 4* yours when you join any GMHBA combined cover with AIA Vitality

*For new members on direct debit, who have not been a GMHBA member in the last 12 months, joining on combined cover with AIA Vitality. Offer only available via GMHBA website, phone or branch. Garmin Vivofit 4 will be issued after receipt of first month's premium. If cover is cancelled within 60 days of join, value of Garmin will be deducted from the applicable refund. Not available in conjunction with any other offer. Offer ends 31 January 2020.