Looking after your mental health
To support our members to be healthier at home, we are bringing you tips and resources focusing on your mental health.
Accessing telehealth mental health support during COVID-19
Having the mental health conversation
3 million Australians are living with anxiety or depression. This means that between your friends, family, peers and co-workers, it’s likely someone close to you could benefit from a ‘how are you?’ or an ‘R U OK?’.
Mental Health Matters : Anxiety and depression in ourselves and others
With Lorelle Zemunik, senior trainer at Mental Health Victoria.
Caregivers of People with a Mental Illness
With Professor Michael Berk.
How to Sleep Better
Science backed sleep hacks with Professor Dorothy Bruck.
* Australian Government - Australian Institute of Health and Welfare https://www.aihw.gov.au/reports/mental-health-services/mental-health-services-in-australia/report-contents/summary/prevalence-and-policies