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Mind Health Body Health Fitness & Exercise Swimming: the complete mind (and body) workout Read article
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Body Health Fitness & Exercise Disease Prevention Health Programs What is prehab? We’ve all heard of rehabilitation – physical support or intervention to optimise your ability and function, often in the context of post injury or operation. But what is prehabilitation? Geelong Physiotherapy’s Rachel Payne BHlthSc. M.Physio Prac explains. Read article
Mind Health Community Body Health Fitness & Exercise Supporting kids in sport – podcast with Tim Dansie Read article
Mind Health Fitness & Exercise Disease Prevention The secret to making your health goals stick this year Read article
Mind Health Community Body Health Fitness & Exercise Disease Prevention Being COVID safe and proactive about your health Read article
Mind Health Body Health Fitness & Exercise Disease Prevention It's time to catch up It’s November and that means sitting up and taking notice of cervical and prostate cancer. It’s time to catch up on your check-ups. Read article
Mind Health Body Health Fitness & Exercise Disease Prevention The psychology of change How many of us have faced a major life-changing event that we’ve felt comfortably prepared for? Chances are not many. Understand the psychology behind transitions and how we can support ourselves as we move to COVID normal and in any other times of change. Read article