We’re all getting older. Some of us like it, some of us fear it, but it’s something that we will...
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We all know that drinking enough water throughout the day is vitally important for our bodies. But...
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If you’ve been lucky this summer, you’ve spent plenty of time at the beach, soaking up the sun, kicking back and letting the water wash away any stresses. That salty ocean water might actually be washing away more than you realise.
The salty seas
Saltwater is everywhere. In fact 70% of the Earth...
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Healthy skin is important to all of us and especially important to remember as the end of summer nears. As great as those beach days were, the hours (and even minutes) under the sun can take a toll on your skin, whether you’ve noticed or not. But there’s still time! To help with your end of summer...
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Great Health is giving 5 readers the chance to win a natural skin care pack from Mama and Co.
Mama and Co are passionate about creating luxurious, natural products that work on your skin as well as your overall wellbeing. Their creams are a labour of love - each containing a combination of olive...
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We’ve heard that ‘we are what we eat’ and a lot of us know all about being ‘hangry’ (when we’re a little unreasonable because we’re hungry, a phenomenon that instantly goes away when we eat something – like the chocolate bar ads!) but now we’re being told that our gut microbiota could be playing...
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Healthy Heroes, presented by Geelong Cats and GMHBA is a joint initiative that aims to empower young people to make good choices about their health and wellbeing. It is a one hour program designed specifically for Grade 3 and 4 students focusing on nutrition, hydration, physical activity and screen...
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