Sharing is caring

Posted on 16 Feb 2017 | Community

From frolicking with friends in the sandpit with just one bucket and trowel, to lending your...

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Dance yourself fit

Posted on 15 Feb 2017 | Fitness & Exercise

You might not think that shaking your ‘groove thing’ would be classified as a workout, but lucky for you the evidence shows quite the contrary – a boogie on the d-floor is great for getting your foot tapping and your heart beating. From boot scooting to belly dancing, it doesn’t matter what...

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Going gluten free

Posted on 15 Feb 2017 | Body Health

Have you ever looked on with skepticism upon hearing the phrase ‘gluten free diet’? No, it’s not just another health food fad. Gluten-free diet restrictions are generally bred (pun intended) from an allergy or intolerance to – you guessed it – gluten. What is gluten? You may be familiar with the...

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Creating a better future for children

Posted on 15 Feb 2017 | Disease Prevention

We are committed to improving the health of the community for future generations. That’s why we support the Barwon Infant Study. Great Health recently spoke to Paediatrician Dr Peter Vuillermin to learn about the study’s recent findings and how what we do today can improve the health of our...

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The 6 steps centering on joy

Posted on 15 Feb 2017 | Mind Health, Body Health, Health Programs, Celebrity feature

Australian nutritionist and lifestyle specialist, Dr Joanna McMillan will be featured in an upcoming GMHBA health seminar, open to all GMHBA members. Great Health caught up with Dr McMillan to learn more about how separating fad diets from lifestyle changes and how improving your health can lead to...

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Can I try contact lenses?

Posted on 14 Feb 2017 | Body Health, Disease Prevention

Contacts have come a long way since Leonardo da Vinci’s first concepts in 1508 but have also progressed in technology and comfort since the early 2000’s. GMHBA Eye Care optometrist and lead clinician Amanda Kammerer speaks to Great Health about what contact lens options are out there, and what...

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WIN 1 of 5 copies of the ‘Get Lean, Stay Lean’ Book

Posted on 15 Feb 2017 | Competition

We all have the best intentions when it comes to healthy eating, but sometimes fad diets and eating trends can leave us feeling confused about food and what’s best for us. Thanks to Murdoch Books five lucky Great Health readers have the opportunity to win Dr Joanna McMillan’s newest book. Get...

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