We all know fresh fruit and veg is good for us,and you must have heard a million times that we need to eat our ‘five-a-day’, yet 95% of the Victorian population doesn’t get their 2 and 5. All this natural goodness can leave a bit of a dent in our budgets. So how can we eat the recommended fruit and...
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When it comes to pick-me-ups, most of us don’t mind a piece or two of chocolate. We know it’s a little indulgent and naughty and unfortunately lacks the nutrition we need for good health but we consume it all the same. Now, what if I told you that we could eat chocolate that still tastes indulgent,...
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Eye health is so much more than simply wearing glasses. ‘Dry eye’ is a common condition that can affect anyone of any age, but is more common as we get older. One of GMHBA’s optometrists Daniel explains what it is, and how symptoms can be managed.
One of the most common forms of eye disease...
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When it comes time to selecting a new pair of glasses, more often than not, finding the right frame is the easy part! Choosing the right lens on the other hand, is a whole different ball game. Bifocal lenses, progressive lenses, extended focus lenses, transition lenses, polarized lenses,...
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Getting your eyes tested – what you need to know
GMHBA Eye Care optometrist Daniel talks about the commonly asked questions people have around getting their eyes and vision tested.
Having a regular vision test is relatively straight forward, but if it’s been a while since your last check up, or...
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Much of our lives are marked by a free-flowing consumption of dairy: from breakfast porridges and morning lattes, dairy is present in many of the things we eat and drink. Dairy foods such as cheese, ice cream and yoghurts all contain milk, and consequently, varying amounts of lactose. Despite the...
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Identifying and Managing Anxiety in Women
Many of us may feel worried or anxious some of the time. But how do you know when a niggling worry becomes something that you need help with? And how do you learn to manage anxieties to prevent them from affecting you day to day?
Anxiety disorders are the...
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One in every three Australian adults is at increased risk of developing kidney disease, while one in 10 has the disease and many may not even know it.
Despite these figures, most people are largely unaware of the critical role the kidneys play in keeping the body healthy and the crucial need to...
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Mouth-watering watermelon recipes
When the sun’s out, nothing can beat a sweet and juicy watermelon as a thirst-quencher or a yummy treat! A quintessential summer fruit, watermelon is rich in electrolytes and water content and is just the thing to quench a heat-induced thirst.
The round up on...
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Positive Psychology
The advent of fitness apps and wearable devices has undoubtedly increased the profile and importance of exercise and fitness. Our social media feeds are seemingly saturated with fitness bloggers and the newest recipes for goji berry smoothies. This emphasis on our physical...
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Why having a regular photoshoot is important for your eye health
GMHBA Eye Care Optometrist Daniel talks to us about regular eye check-ups for optimal eye health.
As an optometrist, one recommendation we regularly make to our patients when they present for an eye examination is having their...
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It’s no secret that sitting down too much is bad for your physique, but did you know it’s also bad for your health? Cardiologists have claimed that those who sit for the majority of the day have the same risk of heart attack as smokers. Health, fitness and ergonomic design seem to be recurring...
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11 Ways to Stick to Your Health Goals
New Year, New You? With some simple steps, you can have yourself on track in no time. Health coach with a passion for food and healthy eating, Jacqueline Alwill explains.
1. REFRESH YOUR MINDSET
Wake each day and say one positive thing to start the day....
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We’ve all heard the old sayings about ‘gut instinct’, ‘trust your gut’ or ‘go with your gut feeling’ – but have you ever stopped to think about where these sayings come from?
If you haven’t heard about the surprising mood-influencing nature of your stomach, you may well find that from now on,...
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With the summer months and a flurry of parties, BBQ’s and events before us, it can be a time when healthy eating goes out the window. Or, it can be a time when we focus on all the beautiful fresh seasonal ingredients right at our fingertips and find delicious ways to bring them into our meals....
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Often feel like you’re struggling through the day, tired, half-asleep, walking around like a zombie? You’re not alone. High-intensity exercise is one sure-fire way to wake up and feel energised, but what about those weeks when you’re just too busy to fit a gym session in? Forget the multiple...
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One in eight Australian men will experience depression in their lifetime, and one in five will experience anxiety. A website developed by beyondblue is helping men to feel more comfortable about seeking support as Annabelle Richmond discovered.
While men are less likely to experience depression...
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Work-life balance can be a somewhat elusive concept, especially when the majority of our days are spent at work, and the other half sleeping. With the popularity of digital technology and an influx of jobs requiring us to be ‘always on’, navigating work with personal life can be a real slog.
Being...
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You’ve probably heard the popular buzzword ‘mindfulness’ used in a variety of contexts – at work, at the doctor’s office, maybe even at the gym. But what is mindfulness exactly, and why is it such an omnipresent concept these days? Mark Waldren explains.
What is Mindfulness?
Mindfulness is an...
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<p>Did you know chickpeas count as a vegetable? They sit within the legume family (which is part of the vegetable food group) and are a great addition to salads, curries and stews. Try whipping up our yummy falafel recipe for a healthy protein and veggie packed snack. Serve with a side of your...
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This soup is a great way to get your veggies in and has the extra bonus of getting a serve of legumes in too, which are great for our gut microbiome. It is high in vitamin A due to the orange vegetables, so is great for the skin, immune system, bones and vision.
Serving size: 4
Ingredients
1...
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Ever tried toasting your sweet potato? Trust us, it works! Sweet potato makes a tasty substitute for bread and helps increase your vegie intake for the day. Simply pop a 0.5cm thick slice into the toaster and its ready for your favourite toppings!
Serving size: 8
Ingredients
1-2 sweet...
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These delicious vegetable fritters make a great breakfast staple with a poached egg or just have them on their own for a quick and easy snack. It’s the perfect recipe to make in advance and have them over several days (if you can resist eating them all in one go – they’re that good!).
Serving...
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These beans are great for breakfast, lunch or dinner!
Cannellini beans are full of fibre, which help to keep your blood glucose levels stable so you don’t get those horrible crashes of low energy. The fibre will also help with digestion and keep you feeling full for longer.
It also makes a big...
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With no topic off limits and a stellar line-up of comedians, this year’s Women’s Health Week Comedy Gala will cover everything from menopause to mental health; dating to parenting; and all the women’s stuff from the top of your head to the bottom of your toes.
Hosted by Nelly Thomas and starring...
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R U OK? How to have a conversation about mental health
3 million Australians are living with anxiety or depression. This means that between your friends, family, peers and co-workers, it’s likely someone close to you could benefit from a ‘how are you?’ or an ‘R U OK?’.
We all like to think we are...
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In recent years, words like ‘mindfulness’, ‘wellness’ and ‘checking in’ have become mainstream. And so has the phrase ‘there’s an app for that’.
Apps can be a great way to make help and guidance both accessible, and portable. But with so many out there, all the options can be a bit overwhelming,...
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