Free Fitness Sessions for GMHBA members in Geelong
Exercise is a great way to stay physically and mentally fit and at GMHBA we want to provide you with the knowledge to help achieve your fitness goals.
Training in a supportive and fun environment is a great way to shake up your exercise routine and our friendly trainers match all exercises to your fitness level to make sure you get the most out of your workout.
The sessions will consist of a variety of exercises including running, boxing and skipping, core strength exercises and stretching just to name a few and will accommodate a variety of fitness levels
90% of participants from previous sessions rated their fitness level as improved and now say they are motivated to set new goals and fitness challenges.
Bring a Friend
Do you have a friend or family member who would like to get involved but isn't a GMHBA member? There will be three selected sessions where you can bring a friend or family member along to enjoy a free session with you
Please see the timetable and keep an eye on our Facebook page for further details.
The sessions will kick off on Tuesday 2nd August and conclude Saturday 10th September. Registration is essential as places are limited.
- Tuesday morning 6.30 am - 7.15 am
- Thursday evening 6.00 pm - 6.45 pm
- Saturday morning 8.00 am - 8.45 am
What to bring
- Wear appropriate workout clothing and footwear
- A water bottle
To make sure we can offer a variety of exercises and activity you will be taken to different locations for each session.
|Date and time||Location||Important Information|
|Tuesday 2nd August 6:30am||The Carousel|
|Thursday 4th August 6:00pm||The Carousel|
|Saturday 6th August 8:00am||St Helens Park||Meet at Bay St car park|
|Tuesday 9th August 6:30am||Eastern Beach Stairs|
|Thursday 11th August 6:00pm||Eastern Beach Stairs|
|Saturday 13th August 8:00am||You Yangs||Meet at the office car park|
|Tuesday 16th August 6:30am||Fisherman’s Pier|
|Thursday 18th August 6:00pm||Fisherman’s Pier|
|Saturday 20th August 8:00am||Eastern Gardens||Meet at the Rotunda|
|Tuesday 23rd August 6:30am||Rippleside||Beach End|
|Thursday 25th August 6:00pm||Rippleside||Beach End|
|Saturday 27th August 8:00am||St Helens Park||BRING A FRIEND TODAY FOR FREE
Meet at Bay St car park
|Tuesday 30th August 6:30am||Barwon Valley Park|
|Thursday 1st September 6:00pm||Barwon Valley Park|
|Saturday 3rd September 8:00am||You Yangs||BRING A FRIEND TODAY FOR FREE
Meet at Bay St car park
|Tuesday 6th September 6:30am||The Carousel|
|Thursday 8th September 6:00pm||The Carousel|
|Saturday 10th September 8:00am||Eastern Gardens||Meet at the Rotunda
YOU MADE IT!!!
Meet the trainers
Renee Fuller is the owner and operator of Fullerlife personal training. Renee has been working in the personal training industry for over 6 years and has certificate 3&4 in fitness, a diploma in fitness and is studying a Bachelor of Health Science to become a nutritionist.
Over the last 4 years Renee has worked with local football clubs, schools, rehabilitation clients and special need clients to help them achieve their health and fitness goals.
Renee has a passion for running and has completed several marathons and ultra-marathons. Renee uses her own dedication and drive as she strives to encourage others to find their focus and achieve personal goals while delivering results.
Renee has been successfully running the GMHBA fitness sessions for the last 2 years.
Not a member? No waiting periods apply for fitness sessions so you can join today and start training tomorrow.