Enjoy the Following Health-e-Tools!

Is my gut/butt too big? The waist/hip ratio quiz
Where fat is located on your body can have health implications and may lead to health complications later in life. This health-e-tool helps you find out how you rate.

Am I overweight? The body mass index (BMI) quiz
Do you have a healthy weight based on your height? This health-e-tool indicates if your weight is considered healthy for you.

Do I need an 'anti-diet' pill? Find out here!
This health-e-tool provides a handy tip every day to help you maintain a healthy weight.

How many calories do I need? Find out here!
This health-e-tool calculates your basal metabolic rate (BMR), which is the number of calories you burn on a daily basis. Maintain your BMR and you'll maintain your weight!

How can I time my office stretch breaks and power naps?
Simple. This health-e-tool is a simple timer that will tell you when you should start working again after a power nap or stretch break!

How much do I spend on smoking?
This health-e-tool calculates how much you spend a year on smoking. Think of what else you could do with the money... and better health!

Do either you or someone you know have diabetes?
This health-e-tool is a Daily Diabetes Diet Counter. It helps you keep track of your food intake throughout the day.